by Irina Maltseva — biologist-geneticist, clinical psychologist, and member of the Institute for Functional Medicine (IFM, USA)
Your immune system is your body’s personal security guard — always on duty, always protecting you. But sometimes, without even realizing it, we make its job a lot harder.
Here are some everyday habits and foods that secretly weaken your body’s defenses:
Let’s be honest — most of us think we’re eating healthy.
Varicose veins are more common than you might think, and while many people see them as just a cosmetic issue, they actually tell us a lot about what’s happening inside the body. Let’s take a closer look — with care, clarity, and some practical advice.
💙 If your little one has an iron deficiency, this program may help:
