Alphabet of Health

The millennial knowledge of our ancestors with the peoples migration has entered the vast expanses of North America, and blended with the pristine purity of rivers, lakes and mountain herbs.

🌊 Coral Minerals Q&A: Nature’s Treasure from the Sea

Curious about coral minerals and why they’ve become such a talked-about natural supplement? Let’s dive into the essentials in a simple Q&A format.

💙 Varicose Veins: What’s Really Going On and How to Support Your Veins

 Varicose veins are more common than you might think, and while many people see them as just a cosmetic issue, they actually tell us a lot about what’s happening inside the body. Let’s take a closer look — with care, clarity, and some practical advice.

💙 Gentle Support Program for Babies with Iron Deficiency

 💙 If your little one has an iron deficiency, this program may help:

How to Know What Your Body Really Needs (and When It’s Just Parasites Talking 😅)

 Craving sweets? Salty snacks? Greasy food?

Before you blame it all on “bad habits,” listen closely — sometimes your body is simply sending out SOS signals about nutrient deficiencies.

Cortisol: Your Silent Enemy (and How to Beat It Naturally)

 Cortisol is often called the “stress hormone,” and while we need it in small amounts, chronically high levels can wreak havoc on our bodies. Too much cortisol weakens the immune system, makes weight loss harder, disrupts sleep, and speeds up aging.