Pan Roasted Salmon with Quinoa Salad

Ingredients:

• 3 salmon fillets (6 ounces each)
• Quinoa Salad – divided into three portions (recipe included)
• ¾ cup arugula – divided into three portions (optional)
• Salt and black pepper to taste

Natural Healing Ointment recipe for cracked hands and heels.

Since cracked hands and heels have a variety of causes, the first thing what I would recommend is to find the root of the problem.

NOTE! The condition of skin often reflects health issue, such as  allergic skin reaction, poor nutrition, fungal infections, excess body weight (the extra pressure on the heels can cause the skin to crack), exposure to toxic chemicals, drugs.