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Showing posts with label immune health. Show all posts
Showing posts with label immune health. Show all posts
The Worst Enemies of Your Immune System 🦠🚫
by Irina Maltseva — biologist-geneticist, clinical psychologist, and member of the Institute for Functional Medicine (IFM, USA)
Your immune system is your body’s personal security guard — always on duty, always protecting you. But sometimes, without even realizing it, we make its job a lot harder.
Here are some everyday habits and foods that secretly weaken your body’s defenses:
